Look at the pattern of your relationships and behavior and make sure you are choosing healthy people to be in your life. Talk to someone who you trust and who is a good listener to help you deal with your situation. Get support – Rely on people who have proven that they are there for you.
Focus on the positive – This can be helpful especially when dealing with family, and can make the time together more enjoyable.This person can’t be trusted, and their behavior towards you may change, too. Watch out for someone who is inconsistent – Someone who is nice to you, but trashes other people, or who is short, rude, or impatient, is very likely someone you may not want to trust.Don’t push someone’s buttons discussing topics you know they are passionate about. Avoid “hot” topics – Keep conversations neutral.Don’t take behavior personally – Behavior patterns begin in childhood, and good or bad, these same behaviors probably affect most of the people they have contact with.Gently cover your right nostril and breathe slowly and deeply through your left nostril. Breathing in and out through your left nostril can help to calm and relax you. For example, if talking on the phone makes you anxious, put a sticky note on your phone reminding yourself to breath. Put a sticky note where you often feel stressed to remind yourself to breath. Exhale through your mouth or nose for 5 seconds. It goes like this – inhale through your nose for 5 seconds – trying to fill yourself with air from your toes up. Practice stress management – Deep breathing is a very easy technique to use, but you need to practice it to be able to use it when you need it.When you remain calm, you can remain in control of your response. Be calm– Getting upset just fuels the fire.Looking ahead and changing your reactions and communication with that person can result in a positive outcome. For example, if you have a meeting with a difficult client, going into that meeting with a negative attitude will produce a negative outcome. Have a positive attitude – before you get out of bed, start off each day visualizing how you want your day to look, and how you want your interactions with other people to be.Tips to Help You Cope With Difficult People: You cannot change or control someone else, but you can look at how you react to that person, and your role in the relationship. They are usually caused by a pattern of communication that fuels the conflict. So, how do you deal with these people?ĭifficult relationships are often the result of the interactions between two people. Negative relationships cause emotional wear and tear and therefore affect your physical wellbeing. However, negative relationships cause a lot of stress and can be detrimental to your mental and physical health. Studies have shown that positive, supportive relationships can be good for your mental and physical health. When dealing with difficult people, it is helpful to understand that there is a correlation between your mental and physical health and the people in your life. It would be easy to say just remove yourself from the situation, but that is not always possible. Difficult people we encounter may include clients, bosses, co-workers, family members, and people in our personal lives. We offer financial assistance for Mental Health and Substance Abuse treatment.Įveryone has to deal with someone in their life who is difficult. If you are concerned about another lawyer you can make an anonymous referral to the Lawyer Assistance Program. Early intervention is the key to resolving personal concerns. The Lawyer Assistance Program is available to all Maryland Lawyers and is committed to providing free, confidential assistance to lawyers, judges, and law school students by offering assessment, referral, short-term counseling, and continued support to ensure long term success. The Maryland Lawyer Assistance Program has Assisted Thousands of Maryland Lawyersįor Toll-Free Confidential Help call 1-88
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